yoga classes andheri, vile parle, santacruz Swayum Yoga Classes Regular Yoga, Power Yoga, Pregnancy Yoga, Children Yoga Classes Yoga Classes Testimonials Yoga Classes Image Gallery Swayum Yoga Classes Andheri, Vile Parle, Santacruz - Mumbai
   
  TRADITIONAL YOGA
 
 
  Regular practice of yoga improves Muscular, Circulatory, Respiratory Problem.  
     Yoga Classes Andheri, Vile Parle, Santacruz, Juhu - Mumbai  
   
   
  POWER YOGA
 
 
 
Achieves Flexibility Stamina, Body Toning,
Weight loss, Detoxification, improves Concentration
 
     Power Yoga Classes Andheri, Vile Parle, Santacruz, Juhu - Mumbai  
   
  CHILDREN'S YOGA CLASSES
 
 
 
Improvement in Stamina, Concerntration, Memory Power.
 
     Childrens Yoga Classes Andheri, Vile Parle, Santacruz, Juhu - Mumbai  
         
 
Power Yoga, Pregnancy Yoga, Yoga for Children, Yoga during Pregnancy,
 
  Preganancy Yoga  
Pregnancy Yoga - Fertility Improvement and Yoga for Pregnant Women
  Special tutions for fertility, pregnancy and motherhood.  
 
  Special Power Yoga Workout  
Special Power Yoga Workout
  Intensive Power Yoga Workout for Working Professionals  
 
 
Swayum Yoga Now Online
 
  Intensive Power Yoga Workout for Working Professionals  
 
About Us
 
Swayum Yoga, was established in 2001, by Mrs. Mona Chheda. Mona who has been found of yoga since childhood, has gone through various training programs in different schools of yoga. She is a BSc. Graduate from Mumbai University and has undertaken training from prominent Yoga teachers and institutes. She has turned her passion to profession by teaching authentic yoga practice as per the need and requirements of the students. She is instrumental in training hundreds of students since 2001.  
Mrs. Mona Chheda - Swayum Yoga Classes
 

Swayum Yoga Specializes In Yoga Therapy - Health Related Personal and Group Training. Different Workshops on several topics are taken in Groups on Weekends and Personal Home Tuitions.

WORKSHOPS UNDERTAKEN

1. Weight Management
2. Power Yoga
3. PCOD, Menopause, Fertility - Pre And Post Pregnancy (Special Women Workshops)
4. Orthopedic  Problems like Spondylitis, Slip Disc, Sciatica, Back And Lumber Pain, Knee Pain, Arthritis.
6. Digestive Issues Like Gas, Bloating, Acidity, Indigestion
7. Stress Related issues—Anxiety, Fear, Depression, Insomnia, High Blood Pressure, Thyroid.

CERTIFICATIONS & CREDENTIALS

  • Diploma In Yogacharya Training  - 1 year 1998 /99  YOGBHARATI
  • Better Living +Ttc 900 Hours - Yoga Instute  Santacruz 2001/2002/03
  • Diploma In Yoga Therapy - Yoga Shiromani Dr. Raghvan Someshwar 2004
  • Foundation Course, Diploma In Yoga, Advance Diploma In Yoga  - From University Of Mumbai  ( 3 Years) 2006 To 2008
  • Basic And Advance Ttc From Ambika Yogashram  Thane 2006 – 2008
  • Power Yoga, Advance Power Yoga, Classical Yoga Certification Course From I.N.C.H.M.Y. Chaitnya.
  • Certification Courses Of Yoga Vinayasa Institute In -Classical Pranayama, Vinayasaflow, Suryanamaskara Vinyasa, Power Yoga With Weights, And Hath Yogavinyasa  Institute Under Dr. Deepak Patel.
  • Certification Course In Pilate Core Stability.
  • 3 Months Training And Practice   With Dr. Charna  Senior Physiotherapist Mumbai.
  • 5 Yrs Practice With Senior Iyengar Teacher Kobad Variva.
  • Group Leader On 1st Yoga Day—Choreography Of Kids Yoga Dance.
 
 
         
         
   Yoga Classes Andheri, Vile Parle, Santacruz, Juhu - Mumbai
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